 |
| http://www.flickr.com/photos/bastardigrassi/6045347871/in/photostream |
THUR NIGHT TRAINING
5pm - 7.30pm @ VIC PARK
Day light savings is in effect and we can take advantage of vic park on Thursday nights now. A great place to train with no traffic or worries, we can ride three abreast and talk sh!t thill the sun goes down, literally.
We are doing fairly open sessions at the moment, structure if you want it or not if your just keen on a ride, do some intensity training with Brian or some sprint intervals with Myself (FS) or simply get some Km's in the legs rolling round. An hour out here can be worth hours on the road, with no break, non stop momentum, the efforts easily add up. Best bit is you can't be dropped, you'll be back on in no time!!!
