Thursday, June 18, 2015

Sunday Ride


Sundays ride is Outer Harbor via Port Rd

The Duke says meet 8:00am in the city....or else pilgrim!





Thursday, June 11, 2015

Sundays Ride - Hallett Cove

All 

Sundays ride is down to Hallett Cove and back to Glenelg or Henley for coffee.


Meet in the City at 8:00 am 

It looks like a nice day for a ride.


Lacking Frank's charisma, I have opted to use guilt  to get a few more people out. Here is an article that some of you may find interesting


http://www.cyclingweekly.co.uk/fitness/training/detraining-the-truth-about-losing-fitness-22330




LOTW Giro edition

Friday, June 5, 2015

Surf n Turf

This Sundays ride is the Surf and Turf ride.

The proposed route, in order to avoid to many hairy right hand turns . 

City-Greenhill Rd-Hallet Rd-(KOM Heatherbank Tce) or Kensignton Rd-Penfolds rd-right at the Tower Hotel through to Glen Stuart Rd - Morialta Rd - Stradbroke Rd - Gorge rd, Lower North East rd, Glynde Rd, Greenhill rd, Anzac Highway, Glenelg, Evidas for Coffee, return via OH or Henley beach rd 

I will post a link later today if I can.