SUNDAY RIDE PAIN LIVES HERE

Our favorite short hills ride this week, pain lives here:

Norton Summit - Ashton - Basket Range - Deviation Road - Uraidla - Mount Lofty - Old Freeway - Home/couch.

MEET IN CITY @ 8.00 am OR 
TOWER HOTEL 8.30 am

Bastardi Coaching Tip #76

How to use a sparking wine to celebrate a stunning victory in the Outer Harbor Sprint

Incorrect - Alejandro just plain wrong

Much Better Mr Sagan 

Well Done Mr De Marchi

of course Alberto shows us how it's done