SUN 03.06.2012 – HILLS

LOFTY - ANY WAY YOU CAN!
Plenty of options this week, though it’s all about climbing to Adelaide’s Highest Peak, Mount Lofty.

Easy option – Up Nortons, past Ashton, and then up to lofty returning via the Old Freeway to the city.

Hard Option – Up Montacute, then Lofty via Marble Hill and Ashton. Descend the old Freeway.

Hardest Option – Up Gorge Road, then Corkscrew, Montacute, Marble Hill and Ashton to get up Lofty and again descend down the old freeway.

None of these rides are that long. I’d suggest the first would be 50km from the city, the second 60, and the hardest 75km. However, they all pack a bit of a punch in the altitude column,

Plan was to meet at Nano’s after the ride.

8am @ Hindmarsh Square

8:30am @ the Tower.

No surgery for me, but I won’t be back until the beach run next week.

AW

SUN 27.05.12 - BEACH

Good luck to those that are doing the Tour of the Riverland!

Normal Beach Run - meet @8:00am Hindmarsh Square

Hope to be back on the bike soon

-AW

SUN RIDE - 20.05.12

SUNDAY RIDE - PAIN LIVES HERE!!

Meet @ Hindmarsh Sq @ 8:00am
Tower Hotel @ 8.30am

Back to an old favourite, with plenty of options for everyone...
Pain lives here or Hard'n Up or Soft Option. As always all options have the added short cut of going down greenhill or Nortons to cut out Mt Lofty. Coffee spot nominated on the morning.

Look out for the return of the fa-belled Big Rang-a. BR

Pain lives here - 72km : MAP HERE Norton’s – Ashton – Basket Range – Forest Range – Lenswood - Swamp Rd – Greenhill Rd – Carey Gully – Uraidla – Greenhill Rd – Lofty - Norwood.

Harden up - 58km : MAP HERE Norton’s – Ashton – Basket Range – Forest Range (climb) – Deviation Rd (shortcut) – Carey Gully – Uraidla – Greenhill Rd – Lofty - Norwood.

Soft option - 49km : MAP HERE Norton’s – Ashton – Basket Range – Range Rd (shortcut) – Uraidla – Greenhill Rd – Lofty - Norwood.

SUN RIDE 13052012

BEACH RIDE
Late Late Notice!!!!
Usual Beach Run this week.
Apologies am OS and have a wonky laptop.

Hindmarsh SQ. 7:30am