NCC - JUNIOR A GRADE

Little Video project from the Weekend, sprinting in the little ring! Juniors have smaller gears to stop them over powering their growing joints and to develop good pedal technique, it sort of handicaps them too and keeps the racing closer. Makes it look like they're sprinting well fast!

Get on the Norwood Cycling Face book page and like the heck off of some of the new content we are getting up there. FS

NCC CRIT RACING

Gents the crit season is upon us and now is the time to get involved. Nothing goes down in a D or E grade race that doesn't happen in a BG sprint! Its a lot of fun and a real rush.

3 race licences are cheap at around $50, and is taken of the price of a 6 month of 12 month licence. Licences taken out from october are 15 month licences and include insurance while racing and training (riding). See A grade video from this week on face book for some inspiration, this is obviously the top guns, nation level riders, I'll post d grade sprint later and you will see what I mean about parallels to the BG sprint.

The club is looking to innovate so if you love your cycling and want to join a club looking to build a great social scene Peter (Dad) and i are keen to get good blokes like the BG's involved. Club membership for recreational riding licence to do sportifs, team time trials are around $30 dollars. If you have any question ask Peter or my self.

Peter is now the President of the Norwood Cycling Club, the oldest club in Australia and the southern hemisphere. It's a privileged position
and already he's doing great things around the club.

We have our 130th anniversary coming up event on the 26 october from 2pm at the club rooms, food and drink provided. BG's are more then welcome, the rooms are a cycling enthusiast dream dripping in paraphernalia and historical images of racing adelaide at the turn of last century! I'll post the flyer with details.

OPPY 4 SALE

Gotta make room for a new race bike so I'm selling my BG flavored oppy. Large size with ultegra 10sp will be selling with a set of equinox tubs and Conti tires. Photo attached. happy to answer any questions. Get in touch with Sam.

SUN RIDE 22.9.13 - HAHNDORF

Meet: Hindmarsh Sq @ 8:00.

Harder Option: City - Belair - Saddle Hill Rd- Mylor - Hahndorf - return

Easier Option: City - Old Freeway - Mylor - Hahndorf - return

Coffee @ Hahndorf

NEW BG TEAM BIKE

I expect to see everyone on this next weekend

100% CIPO PORN

MCipollini RB1K IT from Mcipollini on Vimeo. Via Milano Fixed

SUN RIDE 15.9.13 - BEACH

City - Outer Harbour - Glenelg - Henley - City. Meet Hindmarsh Sq @ 8:00am.

NOTE: we will leaving city via North Adelaide due to City to Bay.

Usual BG Beach Ride and sprint points.

 Coffee @ Evida

08.09.2013 - SUN RIDE HILLS

Belair - Cement Hill Return - Coffee at Glenelg
Easiest Option - Do a flats ride and meet everyone at Glenelg around 10:30 - 11am

Easy Option - Belair Road, Blackwood, Main Road, Blacks Road, Majors Road, Ocean Boulevard, Wheatsheaf Rd, Glenelg via Esplanade

Harder Option - Belair Road, Blackwood, Main Road, Chandlers Hill Road, Main South Road, Majors Road, Ocean Blvd, Glenelg

Meet @ 8am - HINDMARSH SQ

Meet @ 9am - Belair Road BP (Top of Hill)

-AW