Wednesday, October 31, 2018

Sunday Ride - No Excuses unless your Riding the Fleurieu Fondo

No Excuses Ride 
This Sundays ride is the No Excuses beach ride. The weather is looking great so there is really no excuse for not getting out and enjoying the morning.

  • Meet in the City at 7:30 am 
  • Route Outer Harbor via Port Road, Coffee at Glenelg 


For those doing the Fleurieu Fondo

  • Meet in the City at 7:00 am (sharp) 
  •  or alternatively near the service road gate that runs of Stuart Rd into the oval (Northern End), from around 7:30 am (our usual spot they have just moved the goal posts.)

https://www.bikesa.asn.au/Fondo-rideinfo

Thursday, October 25, 2018

Sunday Ride - Meadows

Sundays Ride is the Meadows loop. I am not sure why something about tasty things at the bakery!

 So please don't be put off and come out at least for the early stages of the loop if you feel your not up to the full journey. 

We are doing the Meadows loop in the clockwise (Mt Lofty first) direction. This allows a selection of escape routes of varying degrees of distance and difficulty for those without kilometers in their legs. The anticlockwise direction doesn't work as well for escape routes.  

The full loop is mapped here and I suggest if you haven't ridden it before to download the map to either your GPS or phone . The first part is easy to follow but there are a few roads less traveled on the southerly return. 

https://www.strava.com/routes/15983215  94 km (from the city) 1338 m of ascent

Meeting Times 

7:30 am in the City
8:00 am at the Tollgate (bottom of the freeway bike track)
8:30 am at the Bollards 

It's good for you

Riding Consistently Can Cut Your Risk of Early Death by 23%

For once not a BS study, the sample size is big enough to be meaningful at 57,000

Monday, October 22, 2018

Ride Report - Bring a Mate Sunday - Ride for Mim

We had a great day for Bring a Mate Sunday in tribute of Mim Pullinger. We raised $880 which Phil has asked be donated to the Rare Cancer Research Fund at the RAH. Many thanks to Frank Smith for suggesting the ride as a way of honoring Mim and supporting Phil, great work as always Frank.

Ride Report
Depending on who was counting and when they counted between 25 and 30 riders gathered at Hindmarsh Square. As far as the day went we couldn't have had better weather. Brian, Dave and Frank gave out the instructions without having to resort to a whiteboard. For a big group that hadn't ridden together the group was very cohesive and safe. Thanks to Ralph and others for group riding lessons. Thankfully Brian resisted the urge to create the mother of all pace lines. We got everyone out of the City and down to the Bay without incident and after trial and error found a pace that was comfortable.

We seemed to collect other groups as we rode along, either on the front as passing was deemed unwise, or people hooking on the back. This made a big group look even bigger especially when you looked back to see if everyone was on. We turned onto the Esplanade at West Beach when the first and only little drama of the day happened. A lady was reverse parking and decided she couldn't get in to the park. She then started moving forward without looking. Graham was on the front at this point. Thankfully multiple people yelled the warning and disaster was averted, however Graham polished her paintwork with his "good" leg.

I rolled off the front after a little way after this and made the "water bag and a cut lunch trip" to the back of the group. Every time I thought I reached the back there was a voice telling it wasn't the back yet and to keep going.

The first sprint at Bower Rd was lightly contested as people were a little unsure but I think a few people got a sniff because at the Outer Harbor sprint it was on like donkey kong. Sorry I didn't note any of the sprint winners. We stopped for some photos but not before some of our riders joined the wrong group hence not everyone is in the photos.

On the return journey it was agreed the pace would be sedate until we hit the lights on Military Rd. Everyone enjoyed the sedate pace and was chatting most of the way down the Esplande. However when we hit those lights, the pace went from sedate to whatever the opposite of sedate is. The group accelerated from a very comfortable 33 kph to a less comfortable 51 kph. The group itself didn't splinter it just spread out which was great to see. If the main group was doing 51 the sprint itself must have been north of 60. Lots of grinning riders at the regroup. The coffee shop was a tad overwhelmed but the coffees came out reasonable quickly. A few words were said and I think it more than safe to say everyone enjoyed the day. In terms of average pace we were not that much slower than a normal ride. Its just with such a large group the effort required at the back was so much less.

On the way home the Greenhill Rd return group decided to call a second coffee stop at The Parade. Moving up to turn right onto The Parade, the lights changed and Brian and Mike not taking any risk pulled up sharply leaving their front wheels inside the pedestrian crossing. A couple of pedestrians walked past and nodded as you would expect. However a tall skinny woman walked up and started to complain loudly. I quote "I have just had a nice meal, I shouldn't have to walk around you. Your spoiling my day, It is completely ridiculous that I should have to walk around you" She demanded they move back ignoring the fact that there was 3 other riders and a car there, they were stationary, not obstructing the crossing and that she only had to move 30 cm and would still be well inside the crossing.  With remarkable restraint they wished her a nice day. That just set her off even more. Better to be the "Tut-Tut-ee" than the "Tut-Tut-er" in my book. The BG's wish her good mental health.






Friday, October 19, 2018

Men Down

All

Some bad News we have two men down

Jacob
As I reported last post Jacob has had a crash.


John tells me that Jacob has broken his collar bone having catapulted over his handlebars. Jacob is in a lot of pain but at least he will get a couple of weeks off school. He’s pretty fed up about having to miss a few big mountain bike races which were on his radar. Get well soon Jacob.


Warwick
Warwick had a bad fall while riding in France on holiday. I know he woke up in hospital and in his words "has a few broken bits which are still healing". I am sure we will get a full download when we see him next. Get Well soon Warwick.

Aldo

Wednesday, October 17, 2018

Sunday Ride - Bring a Mate Sunday

Bring a Mate Sunday 
As you know this is a sad time for Phil and family with the loss of Mim to cancer. The Beach Ride on Sunday the 21st of October will be Bring a Mate Sunday in support of the Pullinger Family. 

Please bring along a mate for a social ride and we will pass the hat around at coffee for a folding money donation.

Meet: Hindmarsh Square in the City (opposite Cafe Amore) 
When: 7:30 am 
Route: Anzac Highway - Glenelg - Outer Harbor - Glenelg
Coffee: Veloce Paninoteca Glenelg (to be confirmed on the morning)
Return: at leisure

There are plenty of turn around points on that route that allow a regroup at Glenelg. Coffee stop will be flexible depending upon numbers.


A thank you to the BG's

Hi BG's,

It was in early 2017 that I first started to bring my 13 y.o. son Jacob, out to ride with the BGs. In those first few rides he struggled to keep up and we had to take a few shortcuts but he was welcomed by all. Now, almost two years later he’s a vastly improved cyclist from a physical and technical perspective and the Sunday morning BGs ride has been an important part of his training in preparation for state and national junior cycling championships. 

Recently he competed in the National Junior Road Cycling Championships in Bunbury, WA. I’m really proud of the way he prepared for the Championships and his efforts in the Road and Criterium races. He was little disappointed not to have stayed with the lead bunch in the road race but happy with his average speed and effort. (Note that his average heart rate in the road race was 193 b.p.m.).

Aside from the racing, Jacob has always enjoyed the BG ride experience. No matter the weather, he independently gets up at 6:00am each Sunday morning to get ready. Sometimes I think he’s in it just so that he can indulge in his love for chocolate, cream and cake at the morning coffee break but I know it’s more than that. It’s an opportunity for him to regularly share a common sporting interest with a great group of cyclists and friends. A big thank you to you all for your ongoing support and interest.

Regards

John

A Jacob update 
For those that follow Strava you would have already seen that Jacob has had a stack (details unknown) and fractured his clavicle. The BG's wish him a speedy and full recovery. 

Get well soon Jacob.






Saturday, October 13, 2018

SUNDAY RIDE - TIME CHANGE REMINDER

SUNDAY RIDE  14 OCTOBER - PAIN LIVES HERE!!

A further reminder that we have moved to summer ride times:

Hindmarsh Sq @ 7.30am
Tower Hotel @ 8.00am

Don't be that person that does a beach ride from Hindmarsh Square starting at 8.00am.

MR

Thursday, October 11, 2018

SUNDAY RIDE - PAIN LIVES HERE!!

Thursday, June 23, 2011 October 11, 2018

SUNDAY RIDE 26 JUNE 14 OCTOBER - PAIN LIVES HERE!!

Meet @ Hindmarsh Sq @ 8:00am 7.30am
Tower Hotel @ 8.30am 8.00am

Back to an old favourite, with plenty of options for everyone...
Pain lives here or Hard'n Up or Soft Option. As always all options have the added short cut of going down greenhill or Nortons to cut out Mt Lofty.

Pain lives here - 72km : MAP HERE Norton’s – Ashton – Basket Range – Forest Range – Lenswood - Swamp Rd – Greenhill Rd – Carey Gully – Uraidla – Greenhill Rd – Lofty - Norwood.

Harden up - 58km : MAP HERE Norton’s – Ashton – Basket Range – Forest Range (climb) – Deviation Rd (shortcut) – Carey Gully – Uraidla – Greenhill Rd – Lofty - Norwood.

Soft option - 49km : MAP HERE Norton’s – Ashton – Basket Range – Range Rd (shortcut) – Uraidla – Greenhill Rd – Lofty - Norwood.

AW MR (Aldo working on tan @ beach)

Tuesday, October 2, 2018

No Excuses and Bring a Mate Sunday

Are you Feeling sluggish? One too many crumpets over winter? Haven't been out on the bike in a while. This Sunday marks the start of daylight savings which means evening BBQ's, long walks on the beach and stopping making excuses to get out for a ride this Sunday.

No Excuses Ride - Outer Harbor via Port Road
Meet in the City at 8:00 am 
 

This year the Outer Harbor sprint points are mine!!

Bring a Mate Sunday 
As you know this is a sad time for Phil and family with the loss of Mim to cancer. The Beach Ride on Sunday the 21st of October will be Bring a Mate Sunday in support of the Pullinger Family. Please bring along a mate for a social ride and we will pass the hat around at coffee for a folding money donation.

There are plenty of turn around points on that route that allow a regroup at Glenelg. Coffee stop will be flexible depending upon numbers.

AM