All
Sundays ride is down to Hallett Cove and back to Glenelg or Henley for coffee.
Meet in the City at 8:00 am
It looks like a nice day for a ride.
Lacking Frank's charisma, I have opted to use guilt to get a few more people out. Here is an article that some of you may find interesting
http://www.cyclingweekly.co.uk/fitness/training/detraining-the-truth-about-losing-fitness-22330
