NEW MAINTENANCE BIKE STAND

yogogirls

FATHERS DAY CLASSIC - BEACH CRUISE

The day we have to attend a lunch allegedly in your honor, at a location not of our choosing, to eat not our favorite meal. The day we receive gifts we neither wanted nor needed or could possibly be seen in public wearing. The day our favorite pass time of lounging on the couch drinking beers, watching TV, and having a nap all afternoon will defiantly no be on the agenda.

SO FARK IT! We'll be escaping the house to spent a few precious hours of OUR day doing our favorite hobby; riding, staring at our middle aged mates sweaty arse's, talking shit about nothing in particular.

Come for a beach run, have a brew and your favorite mid morning snack, before resuming your pre-arranged itinerary of celebratory Daddy day tasks.

MEET 8.00AM - HINDMARSH SQ 
ANZAC HWY - OUTER HARBOR - GLENELG FOR COFFEE

(Route re shuffle to enable the whipped ones to peel off and get home on time for lunch)

SUNDAY FUN DAY - GOOD FORECAST

Actually wont be freezing on Sunday and good chance we will stay dry! Can taste the baked goods already. Via Weatherzone.

Sunday Ride - Hahndorf by popular demand

Sundays Ride is Hahndorf via River Roads return to be decided at Coffee

It wasn't always Hahndorf we were going to visit the Ladies at Cudlee Creek. However when we discussed this at Coffee, Frank expressed a deep yearning for "Hahndorf Junk Food" at Ottos. I then mentioned that Dan had a issue with Otto's and we had swapped to Cafe Assiette.  

I have dodged the decision. Hence by popular demand the Ride for Sunday is:

• Meeting times as follows 
• 8:00 am in the City
• 8:30 am at the Tollgate (bottom of the freeway bike track)
• 9:00 am at the Bollards

• From the Bollards via Mylor and River Road to Hahndorf
• The Bastardi who wins the sprint to the 50kph sign on entry to Hahndorf decides where we eat and caffinate
• We will then discuss the ride home. Options are
• Out and Back
• Gumflat Road 
• Germantown Hill

'I will be dining at Otto's!' -FS

GET THE GRIP

via www.cyclingweekly.co.uk

The Conti 4000s, long trusted by the Bastardi faithful, with long term testing proving its versitiliy, with great ability to keep the rubber side down and the inner tube glass free. Well here is some less indicative evidence of its performance, check this site out: www.bicyclerollingresistance.com

More then you'll ever need to know about tyres but interesting.

Of note 4000s's perform exceptionally at lower pressures (60-80psi) compared to other brands. But if you want that extra watt for your TT's go to 100psi (negating the fact that no one weighs 42.5kgs with bike, and I'll be farked if i can be bothered figuring out what the load coefficient is).

Also of note the 'S' is worth 2 watts! (at 42.5kgs load).

Thank god for Germans hand making our tyres! Get the Grip! Skids for days!

This is why you dont buy french tyres:

Sunday Ride - Beach

We are back into the standard pattern and this weeks ride is a Beach Ride

Sundays ride Outer Harbor via Anzac Hwy

Meet in the City at 8:00 am 

Rio Peleton having a pleasant beach ride

Oi

"Oi" : The bike bell that doesn't look like a bike bell from knog on Vimeo.

MAN CRUSH - SPARTACUS

via http://www.indian24news.com/

via www.cyclingweekly.co.uk

via thehimalayantimes.com

FUCKING LEGEND! BRAVO!

 3xFlanders
3xRoubaix
Sanremo
3xE3
3xStradeBianche
4xITT
World Title
2xOlympic Title
Tirreno
Suisse
11 Grand Tour stages

Sunday Ride - Return of the Hills

As agreed at the AGM our Winter avoidance of vertical metres is over. Don't argue I kept minutes.  Hence we return to the Hills this week and the ride is

Sundays Ride is Pain Lives Here

As the weather is still variable please meet in the City at 8:00 am 

Last Sundays no excuses turnout was fantastic so lets see everyone Sunday.

The new BG Lead out train
he's good but can be a bit of an Ass

SUNDAY AUGUST THE 7th IS THE NO EXCUSES BG Club Ride

SUNDAY AUGUST THE 7th 

IS THE NO EXCUSES  BG Club Ride 

Numbers have been fantastic for winter. So make the effort, struggle out of bed, get the thermals out of the bottom draw and come out on the no excuses ride.

Meeting Time is 8:00 am at the City.

The ride is City-Port Road-Outer Harbor-Henley-Glenelg for Coffee.  

Some Olympic Inspiration

SUNDAY AUGUST THE 7th IS THE NO EXCUSES BG Club Ride

SUNDAY AUGUST THE 7th 

IS THE NO EXCUSES  BG Club Ride 

Numbers have been fantastic for winter. So make the effort, struggle out of bed, get the thermals out of the bottom draw and come out on the no excuses ride.

Meeting Time is 8:00 am at the City.

The ride is City-Port Road-Outer Harbor-Henley-Glenelg for Coffee.  

Some Olympic Inspiration